100% WHOLE WHEAT BREAD vs OLD FASHIONED OAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 12 nutrient categories
100% WHOLE WHEAT BREAD: 8
vs
OLD FASHIONED OAT BREAD: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | OLD FASHIONED OAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 45 g | 48.8 g | |
| Fat | 2.5 g | 3.5 g | |
| Fiber | 7.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | OLD FASHIONED OAT BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | OLD FASHIONED OAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.7 MG | 4.7 MG | |
| Potassium, K | 175 MG | 116 MG | |
| Sodium, Na | 425 MG | 419 MG |