100% WHOLE WHEAT BREAD vs WHOLE WHEAT FLATBREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
100% WHOLE WHEAT BREAD: 4
vs
WHOLE WHEAT FLATBREAD: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | WHOLE WHEAT FLATBREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 459 cal | |
| Protein | 9.3 g | 10.6 g | |
| Carbs | 51.2 g | 70.7 g | |
| Fat | 3.5 g | 10.6 g | |
| Fiber | 7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | WHOLE WHEAT FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | WHOLE WHEAT FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 141 MG | |
| Iron, Fe | 2.5 MG | 3.8 MG | |
| Sodium, Na | 535 MG | 707 MG |