100% WHOLE WHEAT BREAD vs BRIOCHE BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
BRIOCHE BUNS: 2
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 298 cal | |
| Protein | 9.3 g | 6.4 g | |
| Carbs | 51.2 g | 55.3 g | |
| Fat | 3.5 g | 4.3 g | |
| Fiber | 7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.1 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Sodium, Na | 535 MG | 489 MG |