100% WHOLE WHEAT BREAD vs MULTIGRAIN CIABATTA ROLL SQUARE
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
MULTIGRAIN CIABATTA ROLL SQUARE: 1
(5 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | MULTIGRAIN CIABATTA ROLL SQUARE | Winner |
|---|---|---|---|
| Calories | 240 cal | 280 cal | |
| Protein | 12 g | 9 g | |
| Carbs | 44 g | 54 g | |
| Fat | 3 g | 3 g | Tie |
| Fiber | 6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | MULTIGRAIN CIABATTA ROLL SQUARE | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | MULTIGRAIN CIABATTA ROLL SQUARE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 70 MG | |
| Iron, Fe | 2.2 MG | 2.7 MG | |
| Sodium, Na | 440 MG | 440 MG | Tie |