Giant Eagle, 100% WHOLE WHEAT BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 3.2 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 440 MG | 19% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Niacin (20% DV).
About 100% WHOLE WHEAT BREAD
Giant Eagle's 100% Whole Wheat Bread leads with whole wheat flour, which is the right start, but high fructose corn syrup shows up fairly early in the list alongside honey. Fiber and protein are both higher than white bread. Dough conditioners and preservatives fill out the back end of the ingredient list. It's a step up nutritionally from white bread, but not as clean as artisan whole wheat loaves that rely on simpler formulas.
Ingredients
WHOLE WHEAT FLOUR, WATER, WHEAT FLAKES, HIGH FRUCTOSE CORN SYRUP, VITAL WHEAT GLUTEN, YEAST, HONEY, SOYBEAN OIL, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: CITRIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONERS (ETHOXYLATED MONO- AND DIGLYCERIDES, MONOGLYCERIDES, ASCORBIC ACID), WHEAT FLOUR, VINEGAR, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM SULFATE), ENZYMES, SOY LECITHIN.
Dietary Information
100% WHOLE WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% WHOLE WHEAT BREAD include Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 240 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 20% of its calories from protein, 73% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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