100% WHOLE WHEAT BREAD vs SPROUTED BIBLICAL SPELT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 8
vs
SPROUTED BIBLICAL SPELT BREAD: 1
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SPROUTED BIBLICAL SPELT BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 243 cal | |
| Protein | 10 g | 8.1 g | |
| Carbs | 46 g | 48.7 g | |
| Fat | 3 g | 2.7 g | |
| Fiber | 6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | SPROUTED BIBLICAL SPELT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SPROUTED BIBLICAL SPELT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.0 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 460 MG | 378 MG |