100% WHOLE WHEAT BREAD vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
BLUEBERRY MUFFINS: 2
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 240 cal | 262 cal | |
| Protein | 10 g | 8.2 g | |
| Carbs | 46 g | 50.8 g | |
| Fat | 3 g | 2.5 g | |
| Fiber | 6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 74 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Potassium, K | 220 MG | 66 MG | |
| Sodium, Na | 460 MG | 377 MG |