100% WHOLE WHEAT BREAD vs 100% WHOLE WHEAT WIDE PAN SANDWICH BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT WIDE PAN SANDWICH BREAD wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 4
vs
100% WHOLE WHEAT WIDE PAN SANDWICH BREAD: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | 100% WHOLE WHEAT WIDE PAN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 256 cal | |
| Protein | 10 g | 14.0 g | |
| Carbs | 46 g | 48.8 g | |
| Fat | 3 g | 2.3 g | |
| Fiber | 6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | 100% WHOLE WHEAT WIDE PAN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 105 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Potassium, K | 220 MG | 240 MG | |
| Sodium, Na | 460 MG | 442 MG |