100% WHOLE WHEAT BREAD vs HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 9 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 9
vs
HAWAIIAN ROLLS: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 228 cal | 310 cal | |
| Protein | 12.3 g | 10.3 g | |
| Carbs | 38.6 g | 62.1 g | |
| Fat | 2.6 g | 5.2 g | |
| Fiber | 7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Sodium, Na | 351 MG | 517 MG |