100% WHOLE WHEAT BREAD vs ENRICHED BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
ENRICHED BUNS: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 228 cal | 262 cal | |
| Protein | 12.3 g | 9.5 g | |
| Carbs | 38.6 g | 50 g | |
| Fat | 2.6 g | 3.6 g | |
| Fiber | 7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 2.8 MG | 4.8 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 95 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 351 MG | 452 MG |