100% WHOLE WHEAT BREAD vs SLIDER SUBS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
SLIDER SUBS: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SLIDER SUBS | Winner |
|---|---|---|---|
| Calories | 244 cal | 257 cal | |
| Protein | 11.1 g | 8.1 g | |
| Carbs | 40 g | 48.7 g | |
| Fat | 3.3 g | 2.7 g | |
| Fiber | 6.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | SLIDER SUBS | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 5.4 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SLIDER SUBS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 81 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Sodium, Na | 533 MG | 459 MG |