100% WHOLE WHEAT BREAD vs PANDEBONO COLOMBIAN STYLE CHEESE BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
PANDEBONO COLOMBIAN STYLE CHEESE BREAD: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | PANDEBONO COLOMBIAN STYLE CHEESE BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 260 cal | |
| Protein | 11.1 g | 12.9 g | |
| Carbs | 40 g | 18.6 g | |
| Fat | 3.3 g | 14.3 g | |
| Fiber | 6.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | PANDEBONO COLOMBIAN STYLE CHEESE BREAD | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | PANDEBONO COLOMBIAN STYLE CHEESE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 329 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Sodium, Na | 533 MG | 471 MG |