100% WHOLE WHEAT BREAD vs SOURDOUGH STEAK ROLLS
Nutrition comparison per 100 g serving
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SOURDOUGH STEAK ROLLS wins in 10 out of 15 nutrient categories
100% WHOLE WHEAT BREAD: 3
vs
SOURDOUGH STEAK ROLLS: 10
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SOURDOUGH STEAK ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 276 cal | |
| Protein | 11.6 g | 9.2 g | |
| Carbs | 53.5 g | 50 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | SOURDOUGH STEAK ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 3.7 MG | 5.3 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SOURDOUGH STEAK ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 66 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 326 MG | 447 MG |