100% WHOLE WHEAT BREAD vs KAISER PREMIUM BUNS
Nutrition comparison per 100 g serving
Ad 468x60
KAISER PREMIUM BUNS wins in 6 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
KAISER PREMIUM BUNS: 6
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | KAISER PREMIUM BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 270 cal | |
| Protein | 11.6 g | 9.5 g | |
| Carbs | 53.5 g | 50 g | |
| Fat | 3.5 g | 3.4 g | |
| Fiber | 7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | KAISER PREMIUM BUNS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | KAISER PREMIUM BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 43 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 326 MG | 459 MG |