100% WHOLE WHEAT BREAD vs 100% WHOLE WHEAT GOURMET THIN ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT GOURMET THIN ROLLS wins in 8 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 3
vs
100% WHOLE WHEAT GOURMET THIN ROLLS: 8
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | 100% WHOLE WHEAT GOURMET THIN ROLLS | Winner |
|---|---|---|---|
| Calories | 240 cal | 233 cal | |
| Protein | 6 g | 11.6 g | |
| Carbs | 24 g | 51.2 g | |
| Fat | 3 g | 2.3 g | |
| Fiber | 4 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | 100% WHOLE WHEAT GOURMET THIN ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | 100% WHOLE WHEAT GOURMET THIN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 93 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 230 MG | 395 MG |