100% WHOLE WHEAT BREAD vs DARK PUMP JEWISH PUMPERNICKEL
Nutrition comparison per 100 g serving
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DARK PUMP JEWISH PUMPERNICKEL wins in 9 out of 16 nutrient categories
100% WHOLE WHEAT BREAD: 2
vs
DARK PUMP JEWISH PUMPERNICKEL: 9
(5 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | DARK PUMP JEWISH PUMPERNICKEL | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10 g | 9.4 g | |
| Carbs | 47.5 g | 46.9 g | |
| Fat | 3.8 g | 3.1 g | |
| Fiber | 7.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | DARK PUMP JEWISH PUMPERNICKEL | Winner |
|---|---|---|---|
| Folate, total | 20 UG | 75 UG | |
| Niacin | 3 MG | 5.9 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | DARK PUMP JEWISH PUMPERNICKEL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 125 MG | |
| Iron, Fe | 2.7 MG | 3.8 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 525 MG | 719 MG |