100% WHOLE WHEAT BREAD vs ROUND TOP WHITE
Nutrition comparison per 100 g serving
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ROUND TOP WHITE wins in 6 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
ROUND TOP WHITE: 6
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | ROUND TOP WHITE | Winner |
|---|---|---|---|
| Calories | 250 cal | 255 cal | |
| Protein | 10 g | 6.4 g | |
| Carbs | 47.5 g | 51.1 g | |
| Fat | 3.8 g | 2.1 g | |
| Fiber | 5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | ROUND TOP WHITE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | ROUND TOP WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 85 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 325 MG | 468 MG |