100% WHOLE WHEAT BREAD vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 11 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 11
vs
BAKERY FRESH GOODNESS: 0
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 240 cal | 299 cal | |
| Protein | 12 g | 0 g | |
| Carbs | 40 g | 41.8 g | |
| Fat | 3 g | 11.9 g | |
| Fiber | 6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Folate, total | 32 UG | 0 UG | |
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 30 MG | |
| Iron, Fe | 2.2 MG | 1.1 MG | |
| Sodium, Na | 420 MG | 328 MG |