100% WHOLE WHEAT BREAD vs SPROUTED 12 GRAIN BREADS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
SPROUTED 12 GRAIN BREADS: 5
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SPROUTED 12 GRAIN BREADS | Winner |
|---|---|---|---|
| Calories | 290 cal | 225 cal | |
| Protein | 12.9 g | 12.5 g | |
| Carbs | 45.2 g | 40 g | |
| Fat | 3.2 g | 2.5 g | |
| Fiber | 6.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | SPROUTED 12 GRAIN BREADS | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SPROUTED 12 GRAIN BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 50 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Sodium, Na | 387 MG | 125 MG |