100% WHOLE WHEAT BREAD vs SOURDOUGH ENGLISH MUFFIN
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
SOURDOUGH ENGLISH MUFFIN: 4
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SOURDOUGH ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 245 cal | 246 cal | |
| Protein | 10.2 g | 10.5 g | |
| Carbs | 42.9 g | 43.9 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | SOURDOUGH ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SOURDOUGH ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 105 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Sodium, Na | 449 MG | 439 MG |