100% WHOLE WHEAT BREAD vs HAWAIIAN SWEET ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 9 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 9
vs
HAWAIIAN SWEET ROLLS: 1
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 280 cal | 321 cal | |
| Protein | 12 g | 10.7 g | |
| Carbs | 48 g | 50 g | |
| Fat | 4 g | 7.1 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 260 MG | 125 MG | |
| Sodium, Na | 600 MG | 268 MG |