100% WHOLE WHEAT BREAD vs BLACK AND BLUE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
BLACK AND BLUE BREAD: 4
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | BLACK AND BLUE BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 263 cal | |
| Protein | 12 g | 10.5 g | |
| Carbs | 48 g | 43.9 g | |
| Fat | 4 g | 5.3 g | |
| Fiber | 8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | BLACK AND BLUE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | BLACK AND BLUE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 600 MG | 649 MG |