100% WHOLE WHEAT BREAD vs WHEAT & BRAN ROUND TOP BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
WHEAT & BRAN ROUND TOP BREAD: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | WHEAT & BRAN ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 267 cal | |
| Protein | 10.7 g | 8.9 g | |
| Carbs | 42.9 g | 48.9 g | |
| Fat | 3.6 g | 3.3 g | |
| Fiber | 7.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | WHEAT & BRAN ROUND TOP BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | WHEAT & BRAN ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 111 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 214 MG | 111 MG | |
| Sodium, Na | 0 MG | 711 MG |