100% WHOLE WHEAT BREAD vs OAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
OAT BREAD: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | OAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 42.9 g | 45.6 g | |
| Fat | 5.4 g | 3.5 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | OAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 200 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Potassium, K | 214 MG | 144 MG | |
| Sodium, Na | 446 MG | 491 MG |