100% WHOLE WHEAT BREAD vs 7-SPROUTED GRAINS FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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7-SPROUTED GRAINS FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS wins in 13 out of 22 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
7-SPROUTED GRAINS FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS: 13
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | 7-SPROUTED GRAINS FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 231 cal | 21 cal | |
| Protein | 15.4 g | 10.5 g | |
| Carbs | 42.3 g | 42.1 g | |
| Fat | 1.9 g | 2.6 g | |
| Fiber | 7.7 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | 7-SPROUTED GRAINS FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 24 UG | |
| Niacin | 3.1 MG | 5.3 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | 7-SPROUTED GRAINS FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 24 MG | |
| Iron, Fe | 2.8 MG | 5.3 MG | |
| Magnesium, Mg | 0 MG | 79 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 226 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Selenium, Se | 0 UG | 39 UG | |
| Sodium, Na | 423 MG | 211 MG | |
| Zinc, Zn | 0 MG | 7.9 MG |