100% WHOLE WHEAT BREAD vs 7-SPROUTED GRAINS FLOURLESS SPROUTED GRAIN BREAD
Nutrition comparison per 100 g serving
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7-SPROUTED GRAINS FLOURLESS SPROUTED GRAIN BREAD wins in 12 out of 22 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
7-SPROUTED GRAINS FLOURLESS SPROUTED GRAIN BREAD: 12
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | 7-SPROUTED GRAINS FLOURLESS SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 235 cal | |
| Protein | 15.4 g | 11.8 g | |
| Carbs | 42.3 g | 44.1 g | |
| Fat | 1.9 g | 1.5 g | |
| Fiber | 7.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | 7-SPROUTED GRAINS FLOURLESS SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 3.1 MG | 5.9 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | 7-SPROUTED GRAINS FLOURLESS SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 18 MG | |
| Iron, Fe | 2.8 MG | 5.9 MG | |
| Magnesium, Mg | 0 MG | 79 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 212 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Selenium, Se | 0 UG | 38 UG | |
| Sodium, Na | 423 MG | 235 MG | |
| Zinc, Zn | 0 MG | 5.9 MG |