100% WHOLE WHEAT BREAD vs WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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WHOLE WHEAT BREAD wins in 6 out of 15 nutrient categories

100% WHOLE WHEAT BREAD: 5 vs WHOLE WHEAT BREAD: 6 (4 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	WHOLE WHEAT BREAD	Winner
Calories	232 cal	233 cal
Protein	10.7 g	11.6 g
Carbs	44.6 g	44.2 g
Fat	2.7 g	3.5 g
Fiber	7.1 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	WHOLE WHEAT BREAD	Winner
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% WHOLE WHEAT BREAD	WHOLE WHEAT BREAD
Calcium, Ca	196 MG	47 MG
Iron, Fe	1.8 MG	2.5 MG
Potassium, K	232 MG	0 MG
Sodium, Na	464 MG	372 MG

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