100% WHOLE WHEAT BREAD vs ORGANIC
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 9 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 9
vs
ORGANIC: 0
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | ORGANIC | Winner |
|---|---|---|---|
| Calories | 212 cal | 294 cal | |
| Protein | 13.5 g | 9.4 g | |
| Carbs | 42.3 g | 55.3 g | |
| Fat | 2.9 g | 2.9 g | |
| Fiber | 7.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | ORGANIC | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 35 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 269 MG | 106 MG | |
| Sodium, Na | 423 MG | 365 MG |