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Know what is on your plate.

Big Y, ORGANIC, PLAIN BAGELS, PLAIN

Breads & Buns Big Y Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

294 Calories
9.4g Protein
55.3g Carbs
2.9g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.4g 14%
Carbs 55.3g 82%
Fat 2.9g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 294
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 365mg 16%
Total Carbohydrate 55.3g 20%
Dietary Fiber 2.4g 9%
Total Sugars 3.5g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0mg 0%
Potassium 106mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0 MG 0%
Potassium, K 106 MG 2%
Sodium, Na 365 MG 16%

Nutrition Highlights

  • Very low in fat (2.9g per 100g).

About ORGANIC, PLAIN BAGELS, PLAIN

Big Y organic plain bagels are 85g and contain organic wheat flour, whole wheat flour, rolled oats, rye, spelt, barley, millet, and quinoa in the flour blend. Per serving: 294 calories, 55.3g carbs, 9.4g protein, 2.9g fat, and 2.4g fiber. The multigrain organic flour base gives them more complexity than standard bagels. Slice and toast for a breakfast base with any topping.

Ingredients

ORGANIC WHEAT FLOUR, WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, CULTURED ORGANIC WHEAT FLOUR WITH ORGANIC VINEGAR AND NATURAL FLAVOR (TO PRESERVE FRESHNESS), ORGANIC CANOLA OIL, ORGANIC RYE FLOUR, ORGANIC SPELT FLOUR, ORGANIC BARLEY FLOUR, ORGANIC MILLET, ORGANIC QUINOA, SEA SALT, ORGANIC WHEAT GLUTEN, YEAST, ORGANIC GUAR GUM, ORGANIC CORN MEAL, ORGANIC ENZYMES (FROM ORGANIC WHEAT).

Dietary Information

ORGANIC, PLAIN BAGELS, PLAIN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 294 calories per 100 grams, ORGANIC, PLAIN BAGELS, PLAIN gets 13% of its calories from protein, 75% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Big Y, ORGANIC, PLAIN BAGELS, PLAIN

See how Big Y, ORGANIC, PLAIN BAGELS, PLAIN compares to other foods in terms of nutrition:

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