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ORGANIC vs FOOD LION

Nutrition comparison per 100 g serving

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FOOD LION wins in 9 out of 14 nutrient categories
ORGANIC: 2 vs FOOD LION: 9 (3 ties)

Overview

Nutrient ORGANIC FOOD LION Winner
Calories 294 cal 282 cal
Protein 9.4 g 7.7 g
Carbs 55.3 g 51.3 g
Fat 2.9 g 2.6 g
Fiber 2.4 g 2.6 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin ORGANIC FOOD LION Winner
Niacin 0 MG 3.1 MG
Riboflavin 0 MG 0.3 MG
Thiamin 0 MG 0 MG Tie
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral ORGANIC FOOD LION Winner
Calcium, Ca 35 MG 103 MG
Iron, Fe 0 MG 2.8 MG
Potassium, K 106 MG 0 MG
Sodium, Na 365 MG 462 MG
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