100% WHOLE WHEAT BREAD vs BREAD, GARLIC
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 12 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
BREAD, GARLIC: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | BREAD, GARLIC | Winner |
|---|---|---|---|
| Calories | 212 cal | 312 cal | |
| Protein | 13.5 g | 10.4 g | |
| Carbs | 42.3 g | 64.6 g | |
| Fat | 2.9 g | 2.1 g | |
| Fiber | 7.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | BREAD, GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | BREAD, GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 42 MG | |
| Iron, Fe | 2.9 MG | 3.8 MG | |
| Potassium, K | 269 MG | 146 MG | |
| Sodium, Na | 423 MG | 667 MG |