100% WHOLE WHEAT BREAD vs BLENDED GRAIN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
BLENDED GRAIN BREAD: 1
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | BLENDED GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 212 cal | 269 cal | |
| Protein | 13.5 g | 7.7 g | |
| Carbs | 42.3 g | 50 g | |
| Fat | 2.9 g | 3.9 g | |
| Fiber | 7.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | BLENDED GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | BLENDED GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 423 MG | 423 MG | Tie |