100% WHOLE WHEAT BREAD vs 12 GRAIN RYE LIBERATE BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 12 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
12 GRAIN RYE LIBERATE BREAD: 3
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | 12 GRAIN RYE LIBERATE BREAD | Winner |
|---|---|---|---|
| Calories | 212 cal | 241 cal | |
| Protein | 13.5 g | 14.8 g | |
| Carbs | 42.3 g | 40.7 g | |
| Fat | 2.9 g | 3.7 g | |
| Fiber | 7.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | 12 GRAIN RYE LIBERATE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | 12 GRAIN RYE LIBERATE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 423 MG | 278 MG |