100% WHOLE WHEAT BREAD vs 100% WHOLE WHEAT HOT DOG BUNS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT HOT DOG BUNS wins in 10 out of 15 nutrient categories
100% WHOLE WHEAT BREAD: 2
vs
100% WHOLE WHEAT HOT DOG BUNS: 10
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 226 cal | |
| Protein | 10.7 g | 11.3 g | |
| Carbs | 42.9 g | 39.6 g | |
| Fat | 3.6 g | 2.8 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 12 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 202 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Potassium, K | 250 MG | 191 MG | |
| Sodium, Na | 0 MG | 377 MG |