100% WHOLE WHEAT BREAD vs 3 - SEED OATNUT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
3 - SEED OATNUT BREAD: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | 3 - SEED OATNUT BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 316 cal | |
| Protein | 14.0 g | 10.5 g | |
| Carbs | 44.2 g | 50 g | |
| Fat | 4.7 g | 7.9 g | |
| Fiber | 7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | 3 - SEED OATNUT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 3.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | 3 - SEED OATNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 132 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 442 MG | 474 MG |