100% WHOLE WHEAT BREAD vs ORGANIC WILLAMETTE VALLEY GREAT SEED BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 5 out of 12 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
ORGANIC WILLAMETTE VALLEY GREAT SEED BREAD: 4
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | ORGANIC WILLAMETTE VALLEY GREAT SEED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 11.5 g | 11.6 g | |
| Carbs | 48.1 g | 46.5 g | |
| Fat | 2.9 g | 5.8 g | |
| Fiber | 5.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | ORGANIC WILLAMETTE VALLEY GREAT SEED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | ORGANIC WILLAMETTE VALLEY GREAT SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 442 MG | 326 MG |