100% WHOLE WHEAT BREAD vs PREMIUM WHITE BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 16 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
PREMIUM WHITE BREAD: 6
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | PREMIUM WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 250 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 48.2 g | 53.6 g | |
| Fat | 3.7 g | 1.8 g | |
| Fiber | 7.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | PREMIUM WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 22 UG | 0 UG | |
| Niacin | 3.7 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | PREMIUM WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 143 MG | |
| Iron, Fe | 3.7 MG | 2.6 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 389 MG | 571 MG |