100% WHOLE WHEAT BREAD vs MULTI-GRAIN ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 16 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
MULTI-GRAIN ROLLS: 6
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | MULTI-GRAIN ROLLS | Winner |
|---|---|---|---|
| Calories | 273 cal | 233 cal | |
| Protein | 9.1 g | 9.3 g | |
| Carbs | 48.5 g | 44.2 g | |
| Fat | 3.0 g | 2.3 g | |
| Fiber | 6.1 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | MULTI-GRAIN ROLLS | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 0 UG | |
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | MULTI-GRAIN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 47 MG | |
| Iron, Fe | 3.0 MG | 2.5 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 409 MG | 395 MG |