100% WHOLE WHEAT BREAD vs CIABATTA ROLLS
Nutrition comparison per 100 g serving
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CIABATTA ROLLS wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 4
vs
CIABATTA ROLLS: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 233 cal | 259 cal | |
| Protein | 11.6 g | 9.4 g | |
| Carbs | 46.5 g | 51.8 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 129 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 395 MG | 471 MG |