100% WHOLE WHEAT BREAD vs AUNT MILLIE'S
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 8
vs
AUNT MILLIE'S: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | AUNT MILLIE'S | Winner |
|---|---|---|---|
| Calories | 233 cal | 289 cal | |
| Protein | 11.6 g | 11.1 g | |
| Carbs | 44.2 g | 51.1 g | |
| Fat | 3.5 g | 4.4 g | |
| Fiber | 7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | AUNT MILLIE'S | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 6.7 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 9.3 MG | 0 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | AUNT MILLIE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 44 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 395 MG | 444 MG |