100% WHOLE WHEAT BREAD vs BROWN RICE GLUTEN FREE ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 9 out of 19 nutrient categories
100% WHOLE WHEAT BREAD: 9
vs
BROWN RICE GLUTEN FREE ENGLISH MUFFINS: 8
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | BROWN RICE GLUTEN FREE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 171 cal | 279 cal | |
| Protein | 12.2 g | 2.3 g | |
| Carbs | 39.0 g | 60.5 g | |
| Fat | 2.4 g | 1.2 g | |
| Fiber | 12.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | BROWN RICE GLUTEN FREE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 13 UG | |
| Niacin | 3.4 MG | 2.3 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | BROWN RICE GLUTEN FREE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 23 MG | |
| Iron, Fe | 4.6 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 51 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 142 MG | |
| Potassium, K | 166 MG | 140 MG | |
| Sodium, Na | 366 MG | 314 MG | |
| Zinc, Zn | 0 MG | 9.3 MG |