100% WHOLE WHEAT BREAD vs 7-GRAIN POCKET BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 9 out of 17 nutrient categories
100% WHOLE WHEAT BREAD: 9
vs
7-GRAIN POCKET BREAD: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | 7-GRAIN POCKET BREAD | Winner |
|---|---|---|---|
| Calories | 171 cal | 234 cal | |
| Protein | 12.2 g | 8.5 g | |
| Carbs | 39.0 g | 48.9 g | |
| Fat | 2.4 g | 2.1 g | |
| Fiber | 12.2 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | 7-GRAIN POCKET BREAD | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 0 UG | |
| Niacin | 3.4 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | 7-GRAIN POCKET BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 23 MG | |
| Iron, Fe | 4.6 MG | 4.3 MG | |
| Potassium, K | 166 MG | 266 MG | |
| Selenium, Se | 0 UG | 34 UG | |
| Sodium, Na | 366 MG | 223 MG | |
| Zinc, Zn | 0 MG | 8.5 MG |