100% WHOLE WHEAT BREAD vs ANCIENT GRAINS PLANT BASED BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
ANCIENT GRAINS PLANT BASED BREAD: 2
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | ANCIENT GRAINS PLANT BASED BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 303 cal | |
| Protein | 13.2 g | 12.1 g | |
| Carbs | 50 g | 48.5 g | |
| Fat | 2.6 g | 4.6 g | |
| Fiber | 5.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | ANCIENT GRAINS PLANT BASED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 45 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 211 MG | 121 MG | |
| Sodium, Na | 395 MG | 394 MG |