100% WHOLE WHEAT BREAD vs DOUBLE FIBER BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
DOUBLE FIBER BREAD: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | DOUBLE FIBER BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 211 cal | |
| Protein | 10.5 g | 10.5 g | Tie |
| Carbs | 47.4 g | 50 g | |
| Fat | 2.6 g | 4.0 g | |
| Fiber | 7.9 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | DOUBLE FIBER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 105 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 237 MG | 184 MG | |
| Sodium, Na | 395 MG | 342 MG |