100% WHOLE WHEAT BREAD vs SOFT SUB ENRICHED ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 8
vs
SOFT SUB ENRICHED ROLLS: 3
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SOFT SUB ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 268 cal | |
| Protein | 10.5 g | 9.9 g | |
| Carbs | 45.6 g | 50.7 g | |
| Fat | 3.5 g | 2.8 g | |
| Fiber | 5.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | SOFT SUB ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SOFT SUB ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 85 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 439 MG | 408 MG |