100% WHOLE WHEAT BREAD vs BLUEBERRY BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
BLUEBERRY BREAD: 0
(6 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | BLUEBERRY BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 292 cal | |
| Protein | 11.1 g | 4.2 g | |
| Carbs | 41.7 g | 41.7 g | Tie |
| Fat | 5.6 g | 16.7 g | |
| Fiber | 8.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | BLUEBERRY BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | BLUEBERRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 42 MG | |
| Iron, Fe | 3 MG | 3 MG | Tie |
| Sodium, Na | 389 MG | 260 MG |