100% WHOLE WHEAT BREAD vs FOUR WHEAT WHOLE GRAIN WIDE PAN BREAD
Nutrition comparison per 100 g serving
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FOUR WHEAT WHOLE GRAIN WIDE PAN BREAD wins in 9 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 3
vs
FOUR WHEAT WHOLE GRAIN WIDE PAN BREAD: 9
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | FOUR WHEAT WHOLE GRAIN WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 244 cal | |
| Protein | 9.3 g | 11.1 g | |
| Carbs | 37.2 g | 48.9 g | |
| Fat | 2.3 g | 2.2 g | |
| Fiber | 2.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | FOUR WHEAT WHOLE GRAIN WIDE PAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | FOUR WHEAT WHOLE GRAIN WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 333 MG | |
| Iron, Fe | 2.5 MG | 6 MG | |
| Sodium, Na | 442 MG | 533 MG |