100% WHOLE WHEAT BREAD vs 100% WHOLE WHEAT WIDE PAN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
100% WHOLE WHEAT WIDE PAN BREAD: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | 100% WHOLE WHEAT WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 267 cal | |
| Protein | 9.3 g | 11.1 g | |
| Carbs | 37.2 g | 51.1 g | |
| Fat | 2.3 g | 3.3 g | |
| Fiber | 2.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | 100% WHOLE WHEAT WIDE PAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | 100% WHOLE WHEAT WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 89 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Sodium, Na | 442 MG | 578 MG |