100% WHOLE WHEAT BREAD vs RUSTIC BREADS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
RUSTIC BREADS: 3
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | RUSTIC BREADS | Winner |
|---|---|---|---|
| Calories | 222 cal | 250 cal | |
| Protein | 7.4 g | 8.9 g | |
| Carbs | 44.4 g | 53.6 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 7.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | RUSTIC BREADS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | RUSTIC BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 2.6 MG | |
| Potassium, K | 37 MG | 0 MG | |
| Sodium, Na | 370 MG | 500 MG |