100% WHOLE WHEAT BREAD vs HEALTHY LIFE
Nutrition comparison per 100 g serving
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HEALTHY LIFE wins in 8 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 3
vs
HEALTHY LIFE: 8
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | HEALTHY LIFE | Winner |
|---|---|---|---|
| Calories | 222 cal | 158 cal | |
| Protein | 7.4 g | 8.8 g | |
| Carbs | 44.4 g | 36.8 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 7.4 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | HEALTHY LIFE | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | HEALTHY LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 175 MG | |
| Iron, Fe | 3.7 MG | 1.9 MG | |
| Potassium, K | 37 MG | 0 MG | |
| Sodium, Na | 370 MG | 351 MG |